I forgot how much I love wild rice in salads. It’s tender, chewy, with an irresistible nutty flavor. I owe my friend Megan Gilmore a thank you for the reminder.This salad recipe comes from Megan’s new cookbook, The Fresh & Healthy Instant Pot Cookbook. You might know Megan as The Detoxinista, and the creator of this Mexican quinoa stew recipe that has been such a hit.
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Jamie& 39;s piccalilliPerfect on your ploughman& 39;sPerfect on your ploughman& 39;sMakes 5 x 450g jarsCooks In1 hour 35 minutesDifficultySuper easyNutrition per servingCalories 12 1 Fat 0.3g 0 Saturates 0g 0 Sugars 1.4g 2 Salt 0.14g 2 Protein 0.4g 1 Carbs 2g 1 Fibre 0.4g -Of an adult& 39;s reference intakeIngredients½ large cauliflower , cut into small florets1 head broccoli , cut into small florets2 bulbs fennel , cut into small chuks4 red chillies , seeds still in, finely sliced2 green chillies , seeds still in, finely sliced200 g fine green beans , chopped into short lengths150 g runner beans , cut into short lengths300 g shallots , cut into eighths1 red onion , roughly chopped2 handfuls fine sea salt2 tablespoons mustard oil2 heaped tablespoons mustard seeds2 tablespoons ground cumin2 tablespoons turmeric1 nutmeg , grated2 tablespoons English mustard powder4 tablespoons flour500 ml white wine vinegar2 apples , grated2 mangoes , peeled, stoned and roughly chopped6 tablespoons sugar3 cloves garlic , crushed2 tablespoons dried oregano4 bay leavesMethodNo ploughman’s is complete without this.
Versatile meat ragùPork & beef mince with red winePork & beef mince with red wineServes 12Cooks In2 hours 15 minutesDifficultySuper easyNutrition per servingCalories 355 18 Fat 15.2g 22 Saturates 4.8g 24 Sugars 11.6g 13 Salt 0.92g 15 Protein 35.6g 71 Carbs 15.6g 6 Fibre 3.4g -Of an adult& 39;s reference intakeIngredients2 red onions2 cloves of garlic3 carrots2 sticks of celery1 butternut squash6 rashers higher-welfare streaky bacon4 tablespoons extra virgin olive oil750 g higher-welfare minced pork750 g minced beef2 wineglasses red wine5 x 400 g tins of plum tomatoes3 sprigs of fresh rosemary1 fresh bay leafMethodStart by prepping all your veg: peel and finely chop the onions, garlic and carrots, trim and finely slice the celery, then peel, deseed and finely chop the squash.
The best chicken salad everWith tomatoes, pancetta and crunchy croutonsWith tomatoes, pancetta and crunchy croutonsServes 4Cooks In1 hour 50 minutes plus cooling timeDifficultySuper easyNutrition per servingCalories 892 45 Fat 53.7g 77 Saturates 12.8g 64 Sugars 10.2g 11 Protein 59.3g 118 Carbs 40.9g 16 Of an adult& 39;s reference intakeIngredients1.
Serves 4Cooks In5 minutes plus freezing timeDifficultySuper easyNutrition per servingCalories 45 2 Fat 1.1g 2 Saturates 0.7g 4 Sugars 7.3g 8 Salt 0.06g 1 Protein 1.7g 3 Carbs 7.3g 3 Fibre 0.7g -Of an adult& 39;s reference intakeIngredients250 g strawberries100 ml natural yoghurt , or apple or orange juice1 teaspoon honeyMethodWhizz up 250g ripe strawberries, 100ml natural yoghurt (or apple or orange juice) and 1 teaspoon honey in a blender or food processor.
Scotch broth with winter root vegRoast lamb, fresh parsley & crusty breadRoast lamb, fresh parsley & crusty breadServes 8Cooks In4 hours 45 minutesDifficultySuper easyNutrition per servingCalories 474 24 Fat 20.5g 29 Saturates 9g 45 Sugars 9.4g 10 Salt 4.56g 76 Protein 27.2g 54 Carbs 47.8g 18 Fibre 5.
Pink grapefruit & vodka coolerPretty and instantly refreshingPretty and instantly refreshingServes 8Cooks In5 minutesDifficultySuper easyNutrition per servingCalories 37 2 Fat 0.1g 0 Saturates 0.0g 0 Sugars 8.8g 10 Protein 0.4g 1 Carbs 8.8g 3 Of an adult& 39;s reference intakeIngredients5 pink grapefruits , juice of (about 850ml)1 small lemon , juice of5 shots vodkaice cubes300 ml sparkling mineral water , chilledMethodMix the grapefruit juice, lemon juice, vodka and ice cubes in a large serving jug.
Quick individual strawberry and vanilla triflesReady in minutesReady in minutesServes 4Cooks In20 minutesDifficultySuper easyNutrition per servingCalories 335 17 Fat 18.6g 27 Saturates 11.1g 56 Sugars 27.1g 30 Protein 5.6g 11 Carbs 35.9g 14 Of an adult& 39;s reference intakeIngredients2 handfuls strawberries , plus extra to decorate1 tablespoon vanilla sugar or caster sugar125 ml double cream125 ml fat-free natural yoghurt1 vanilla pod , split8 little rum babas or madeleines soaked in Limoncello400 g thick custardfresh mint leaves , to decorateMethodFirst, de-stalk your strawberries and place them in a pan with the sugar.
New potato salad with crème fraîche and mintMy fresh, light take on a British summer classicMy fresh, light take on a British summer classicServes 8Cooks In30 minutes plus cooling timeDifficultySuper easyNutrition per servingCalories 139 7 Fat 5.1g 7 Saturates 3.3g 17 Sugars 2.7g 3 Salt 0.35g 6 Protein 3.
Warm winter salad of radicchio with wild rocket and fetaOne of my favourite winter saladsOne of my favourite winter saladsServes 6Cooks In20 minutesDifficultySuper easyNutrition per servingCalories 280 14 Fat 13.8g 20 Saturates 5.2g 26 Sugars 9.8g 11 Salt 1.5g 25 Protein 9.4g 19 Carbs 30.6g 12 Fibre 1.
A taster of fresh oysters served the old-fashioned wayWith lemon juice & TabascoWith lemon juice & TabascoServes 2Cooks In15 minutesDifficultyShowing offNutrition per servingCalories 14 1 Fat 0.3g 0 Saturates 0g 0 Sugars 0.1g 0 Salt 0.77g 13 Protein 2.3g 5 Carbs 0.6g 0 Fibre 0g -Of an adult& 39;s reference intakeIngredients6 oysters , from sustainable sources1-2 lemons , optionalTabasco sauce , optionalMethodWhen you buy oysters, make sure that they are tightly closed and heavy in the hand.
Roast chicken with all the trimmingsWith root vegetable chipsWith root vegetable chipsServes 12Cooks In2 hours plus resting timeDifficultyNot too trickyNutrition per servingCalories 571 29 Fat 37.3g 53 Saturates 14.1g 71 Sugars 6.5g 7 Salt 2.34g 39 Protein 38.5g 77 Carbs 20.9g 8 Fibre 4g -Of an adult& 39;s reference intakeIngredientsfreshly ground black pepper1 large higher-welfare chickenolive oil1 bulb garlic , cut in half horizontally1.
& 39;Abundance& 39; tomato soup with basil oilClassic and comforting with fresh basilClassic and comforting with fresh basilServes 6Cooks In25 minutesDifficultySuper easyNutrition per servingCalories 225 11 Fat 19.4g 28 Saturates 3g 15 Sugars 10.4g 12 Salt 0.26g 4 Protein 2.6g 5 Carbs 10.7g 4 Fibre 3.
Spiced lamb lollipops with korma sauce and toasted almondsWith an aromatic Indian marinadeWith an aromatic Indian marinadeServes 4Cooks In55 minutes plus marinating timeDifficultySuper easyNutrition per servingCalories 679 34 Fat 58.4g 83 Saturates 16.4g 82 Sugars 10.6g 12 Salt 1.12g 19 Protein 28.2g 56 Carbs 13.
Steamed vegetables with flavoured buttersA little bit of oomph for your vegA little bit of oomph for your vegServes 6Cooks In20 minutesDifficultySuper easyNutrition per servingCalories 100 5 Fat 8.5g 12 Saturates 5.3g 27 Sugars 3.6g 4 Protein 1.0g 2 Carbs 4.4g 2 Of an adult& 39;s reference intakeIngredients1 pinch cumin seeds1 tablespoon fresh thyme , leaves picked60 g unsalted butter , softened450 g carrots , cut into thick stripsFor the broccoli½ tablespoon chopped fresh rosemary3 anchovy fillets , finely chopped60 g unsalted butter , softened350 g broccoli , cut into floretsFor the mangetout½ lemon , finely grated zest of, plus 1 tablespoon of juice60 g unsalted butter , softened350 g mangetout , trimmedFor the turnips1 clove garlic , chopped½ red chilli , deseeded and finely chopped2 sun-dried tomatoes in oil , drained and finely chopped60 g unsalted butter , softened500 g baby turnips , quartered if largeFor the carrots1 pinch sugar¼ orange , finely grated zest ofMethodSteaming is a great way to cook veg.
Sicilian fish soupPacked with tasty halibut, salmon and prawnsPacked with tasty halibut, salmon and prawnsServes 6Cooks In1 hour 5 minutesDifficultySuper easyNutrition per servingCalories 265 13 Fat 11g 16 Saturates 1.6g 8 Sugars 9.4g 10 Salt 1.52g 25 Protein 24.2g 48 Carbs 13.2g 5 Fibre 3.7g -Of an adult& 39;s reference intakeIngredients1 red onion2 sticks celery½ small bulb fennel2 cloves garlic1 red chilli , deseeded2 tablespoons olive oil , plus extra for drizzling1 glass dry white wine800 g chopped plum tomatoes or passata½ butternut squash , peeled and grated500 ml organic fish stock200 g salmon fillet , from sustainable sources, ask your fishmonger, skinned300 g halibut fillet , from sustainable sources, ask your fishmonger, skinned12 raw peeled prawns or langoustine tails , from sustainable sources, ask your fishmonger½ lemon1 large handful fresh flat-leaf parsley , choppedMethodGrating the butternut squash into the soup is a little trick I saw in Sicily.
Aubergine lasagneWith a hint of chilli & fresh thymeWith a hint of chilli & fresh thymeServes 6Cooks In1 hour 35 minutesDifficultyNot too trickyNutrition per servingCalories 397 20 Fat 26.8g 38 Saturates 10.5g 53 Sugars 8.7g 10 Salt 0.9g 15 Protein 16.5g 33 Carbs 23g 9 Fibre 1g -Of an adult& 39;s reference intakeIngredients3 aubergines3 cloves of garlica few sprigs of fresh thyme6 tablespoons olive oil1 dried red chilli2 x 400 g tins of quality plum tomatoes1 tablespoon balsamic vinegar1 bunch of fresh basil150 g Cheddar cheese70 g Parmesan cheese250 g fresh lasagne sheetsextra virgin olive oilMethodPreheat the oven to 200°C/400ºF/gas 6.
Quick steamed treacle puddingA super-quick treatA super-quick treatServes 8Cooks In30 minutesDifficultySuper easyNutrition per servingCalories 253 13 Fat 10.2g 15 Saturates 5g 25 Sugars 21.8g 24 Salt 0.2g 3 Protein 3.8g 8 Carbs 39.5g 15 Fibre 0.7g -Of an adult& 39;s reference intakeIngredientsbutter , for greasing175 g plain flour50 g soft dark brown sugar75 g vegetable suet1 teaspoon bicarbonate of soda2 teaspoons ground ginger1 large free-range egg1 tablespoon golden syrup , plus extra for the basin½ teaspoon vanilla extract150 ml milk1 small orangeMethodGrease a 1 litre pudding basin well with butter.
The best aloo gobiSpicy Indian-style potato and cauliflowerSpicy Indian-style potato and cauliflowerServes 4Cooks In35 minutesDifficultySuper easyNutrition per servingCalories 152 8 Fat 2.3g 3 Saturates 0.3g 2 Sugars 3.1g 3 Salt 0.8g 13 Protein 6.5g 13 Carbs 29.1g 11 Fibre 3.5g -Of an adult& 39;s reference intakeIngredients3 coloured chillies , seeded and chopped1 small bunch fresh coriandercoconut shavings1 small head cauliflower , or ½ a big one, cut into large florets1 splash vegetable oil1 tablespoon black mustard seeds1 large pinch asafoetida12 curry leaves , pulled off their stalk½ teaspoon ground turmeric4 medium-sized potatoes , peeled and cut into chunks1 big handful frozen peasMethodBring a pot of salted water to the boil and add your cauliflower.
Banoffee sundaeWith homemade banana ice creamWith homemade banana ice creamServes 6Cooks In25 minutesDifficultySuper easyNutrition per servingCalories 366 18 Fat 13g 19 Saturates 5g 25 Sugars 50.1g 56 Salt 0.19g 3 Protein 5.2g 10 Carbs 54.8g 21 Fibre 2.9g -Of an adult& 39;s reference intakeIngredients6 medium bananas200 g full-fat Greek yoghurt1 good pinch ground cinnamon2-3 tablespoons honey , depending on how ripe the bananas are50 g raisins3 tablespoons dark rum50 g good-quality dark chocolate (70 cocoa solids)50 g hazelnuts4 tablespoons dulce de lecheMethodThe night before, place a shallow dish and 6 dessert or sundae glasses in the freezer so they get nice and cold.
Warm salad of crispy smoked bacon & Jerusalem artichokesWith a wicked balsamic dressingGermanyUKWould you rather see the UK version?Would you rather see the US version?Would you rather see the Australian version?Would you rather see the German version?Would you rather see the Dutch version?Você prefere ver a versão em português?