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Game-Winning 7-Layer Dip

Game-Winning 7-Layer Dip


Back to Avocado 101!


  • One 16-ounce can refried beans
  • 1/2 Cup tomato salsa
  • 1 Cup guacamole
  • 1/3 Cup nonfat Greek-style yogurt
  • 1/3 Cup shredded Jack or Cheddar cheese
  • 2 Tablespoons chopped black olives
  • 2 Tablespoons chopped green olives


In a 10- or 12-inch square platter, layer, in order: beans, olives, yogurt, salsa, cheese, and guacamole. Garnish with reserved olives, salsa, and cheese.


7 Layer Dip

What do all parties have in common? They're the perfect opportunity to make this dip. Not that you need an excuse to whip up this crowd favorite, which features seven layers of Mexican-inspired goodness, but, you know, just in case.

1 tablespoon taco seasoning

One 15-ounce can refried beans

One 4-ounce can green chiles

1¼ cups shredded Monterey Jack cheese

Tortilla chips, as needed for serving

1. In a small bowl, mix the sour cream with the taco seasoning to combine.

2. In another small bowl, mix the beans with the chiles to combine.

3. In the base of an 8-by-4-inch casserole dish (or other small casserole dish, if you don't own this size), spread the beans in an even layer.

4. Spread an even layer of guacamole over the beans.

5. Spread an even layer of sour cream over the guacamole.

6. Spread an even layer of salsa over the sour cream.

7. Sprinkle an even layer of cheese over the salsa. Top with the tomatoes, then the scallions. Serve with tortilla chips.

Note: You can make this 7 layer dip up to 12 hours ahead and refrigerate it until ready to serve.

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Recipe Summary

  • 1 (1 ounce) package taco seasoning mix
  • 1 (16 ounce) can refried beans
  • 1 (8 ounce) package cream cheese, softened
  • 1 (16 ounce) container sour cream
  • 1 (16 ounce) jar salsa
  • 1 large tomato, chopped
  • 1 green bell pepper, chopped
  • 1 bunch chopped green onions
  • 1 small head iceberg lettuce, shredded
  • 1 (6 ounce) can sliced black olives, drained
  • 2 cups shredded Cheddar cheese

In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.

Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.

Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.


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7 delicious layers!

  1. Refried beans: The first layer is a mixture of beans, cream cheese and taco seasoning.
  2. Sour cream: All you need is plain sour cream for the second layer.
  3. Guacamole: You can make your own or buy premade guac from the store. : Chunky salsa works best. Make sure to drain any liquid before adding.
  4. Cheese: Shredded Mexican or cheddar cheese work great.
  5. Tomatoes: Dice the tomatoes and drain any juices. I use roma tomatoes.
  6. Olives: I love adding sliced black olives along with some chopped green onions. Olives are hit or miss for most people, so you could always leave them off if preferred. Or do half with, half without.

10 Best Party Dip Recipes

The Super Bowl is right around the corner but these 10 dips have you completely covered for all of your entertaining needs. From slow cooker to stovetop, bacon to french onion dips, you can’t go wrong here. You just can’t.

1. ​French Onion Dip – Everyone’s favorite French onion soup is transformed into the cheesiest, creamiest dip of all time. One bite and you’ll be hooked. [GET THE RECIPE.]

2. Baked Broccoli Parmesan Dip – The broccoli just makes this healthy and guilt-free, right? [GET THE RECIPE.]

3. Cheesy Bacon Spinach Dip – No one will ever turn down a bacon dip with melted cheese. DUH. [GET THE RECIPE.]

4. Beef Enchilada Dip – This meaty, cheesy enchilada dip comes together in just 15 minutes. Boom. [GET THE RECIPE.]

5. 10 Minute Nacho Cheese – Super easy and completely made from scratch (no Velveeta)! It’s cheesy, sharp, smoky, unbelievably velvety and just SO GOOD. [GET THE RECIPE.]

6. Shrimp Scampi Dip – Shrimp scampi in cheesy, creamy dip form – need I say more? [GET THE RECIPE.]

7. Bacon Corn Dip – You won’t even need the chips here. [GET THE RECIPE.]

8. Restaurant Style Salsa – This chunky, restaurant-style salsa comes together in just 5 minutes with the help of a blender. How easy is that? [GET THE RECIPE.]

9. Crab and Artichoke Dip – Crab. Artichoke. And two types of cheeses. Done. [GET THE RECIPE.]

10. Slow Cooker Spinach and Artichoke Dip – Simply throw everything in the crockpot for the easiest, most effortless spinach and artichoke dip ever. Easy peasy. [GET THE RECIPE.]

Best 7 Layer Taco Dip for Game Day

Are you ready for Game Day?! The big game has started, and we&rsquore all rooting for our teams, what better way to cheer them on at home than enjoying delicious snacks too? I made the Best 7 Layer Taco Dip for our party!

In my taco layer dip with ground beef, we used our homemade taco seasoning. You can make this Mexican layer dip to your liking even if you&rsquore meatless by skipping the meat.

We decorated in our favorite colors using streamers across the table. The tablecloth is a green tablecloth and if you wanted you could even do white streamers which would be fun! I cut them about 5 inches longer on both sides so I could tape under the table. It actually helped keep the tablecloth in place, not just the streamers.

I found some cute foam footballs that we&rsquore really enjoying for parties too. I just plop them onto the table and the guests love them! You can find this decor and more at Walmart. If you can&rsquot find the footballs, they&rsquore pretty easy to make with foam paper! I always use paper straws for parties too!

I put Pepsi&trade into the freezer before our guests arrived and if you plan it out well enough they will get a little slushie! This is due to the fact that the water content in them freezes, but the sugar part doesn&rsquot! Just make sure you don&rsquot leave them in too long or you&rsquoll have an exploded soda, no good!

We left them in there for about 2 and a half hours in zipped plastic bags to be safe. I like to open at least three of the cans to show our guests how handy the tab is! It&rsquos a great straw holder. 😉

I made a double batch of our dip. I can&rsquot get over is how good this dip is cold, even the meat. I make everything ahead of time and save them in the fridge with the lid on.

For the meat I use my Taco Seasoning Mix Recipe. Never buy those packets again, make it at home! 🙂

The dip was definitely the hit of our table, our guests kept telling me that it was the Best 7 Layer Taco Dip they&rsquove ever had! I put so much love and time into anything I make.

We made our homemade fresh guacamole recipe, homemade ground beef with corn and beans and really made sure it was the best it could be. It&rsquos already requested that I make it again this week by hubby! 😉

Classic 70s 7-Layer Mexican Dip

I adore this dip. In fact, I have been known to buy those itty bitty and pricey containers of it from the deli, just because I had a taste for it. I have loved this dip since the first time that I saw it being delivered to a party back in the late 70s. With Super Bowl coming up, I thought I would blog it, but really, I just wanted an excuse to make it.

Some people apply names to this fabulous dip, sometimes nice names like Tex-Mex Dip, sometimes names not so nice, but everybody knows it's just good ole old fashioned 7 Layer Dip from the 70s we've all known and loved. I don't know where 7 layer dip made its first public appearance or how, but I wanted to stay as true to it in its original glory, well, as best I could remember it anyway. Unfortunately, there have been so many twists and variations of it done over the years, that it's nearly impossible to recall the original classic version, but I've come as close as I can recall it being.

I do remember using refried beans with taco seasoning mixed in for the original dip, but these days I think a lot of folks use the canned bean dip from the chip aisle, and mix the seasoning in with the sour cream. The sour cream blend was pure white in my memory though, not pink. I also think a lot of people top the dip with the cheese layer, but I seem to remember the old way was having the tomatoes, green onion and olives in the starring roll on the upper deck with very finely shredded cheese peeking out underneath.

I should add here that there's no wrong way to do this dip - y'all know I'm all for making things your own - for this post, I'm just trying to get back to the classic 70s dip, as I remember it. But hey, I'm not getting any younger, so I could be wrong. I say make it the way you love it.

Amounts on everything are really just an educated guess, but seem to work. This is a small gathering serving size, done in a regular pie plate, but if you are making this for a party, I recommend doubling everything and using either a large serving platter or a 9 x 13 x 2 inch baking dish.

You'll need to dirty up a couple of bowls since you have to premix everything before layering it, but I'd venture to say it's worth the effort, because while some people like to make fun of this dip, it always results in a clean plate everywhere I have seen it. I'd say that's probably why 7 layer dip is still a party go-to, even after all these years.

Find more dips and party foods right here.

Recipe: Classic 70s 7-Layer Mexican Dip

  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1 ( 10 ounce ) can refried beans
  • 1 package taco seasoning
  • 2 ripe avocados
  • Juice half a lime
  • Pinch kosher salt
  • 1/4 teaspoon freshly cracked black pepper , or to taste
  • 1 cup finely shredded cheddar or Mexican blend cheese
  • 1 medium tomato , cleaned, seeded and chopped
  • 1/4 cup sliced black olives
  • 1 large green onion , sliced

In a small bowl, blend the sour cream and mayonnaise together set aside. In another small microwave safe bowl, add the refried beans and warm for 1 minute, stir in the taco seasoning and mix well. Scoop out the avocados into another medium sized bowl, add the lime juice, salt and pepper and mash together using a potato masher.

Layer in a clear, glass pie plate as listed below, but leaving a small border around the edge for each layer, so that each layer shows on the outside. Layer in order as follows:

Layer 1 - Seasoned Refried Beans
Layer 2 - Avocado
Layer 3 - Sour Cream Mixture
Layer 4 - Finely Shredded Cheddar Cheese
Layer 5 - Chopped Fresh Tomatoes
Layer 6 - Sliced Black Olives
Layer 7 - Sliced Green Onion

Serve immediately with tortilla chips, or cover and keep refrigerated until the party. Doubles nicely for a 9 x 13 inch pan.

Serving Suggestion: Divide ingredients evenly in layers between individual glasses or clear plastic cups, approximately 10 ounce size or under.

Cook's Notes: If doubling, use three avocados. May also substitute guacamole dip for the fresh avocados, bean dip for the seasoned refried beans and lightly drained salsa or Rotel diced tomatoes for the fresh tomatoes.

Variations: Substitute cream cheese for the mayo. Omit refried beans and add a layer of cooked and crumbled ground beef on top of the cream cheese/sour cream layer. A layer of salsa may also be added if you don't have good fresh tomatoes.

Check These Recipes Out Too Y'all!

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6 Recipes That Are Perfect for Family Game Night

Don’t settle for second best this game night. Elevate your snack game with these six wild-card worthy game night recipes:

1. Italian Sausage Flatbread Pizza

What food says family game night better than pizza? When you’re gathered around the games, it’s easy for everyone to reach for a slice and it keeps the table free from the clutter of extra serving dishes or utensils. As the ultimate crowd pleaser, pizza is sure to be a hit with every member of the family.

Take the traditional cheese pie up a notch by making a flatbread pizza. Lighter than a regular pizza crust, flatbread will leave players satisfied but not so full that they can’t focus on their game — making it the perfect game night appetizer. In addition to being less dense than a traditional crust, flatbread serves as a quick and easy crust for this tasty pizza so you can get back to the games faster.

This Italian sausage flatbread pizza recipe calls for a unique twist on pizza by grilling the crust and crumbling a hint of blue cheese on top to add a greater depth of flavor to each bite. Playing off of the charred flatbread, the smokiness of the sausage is sure to have your family coming back for slice after slice.

2. Sausage Loaded Tater Tot Skewers

When it comes to pleasing kids, one food will never let you down — tater tots. The tiny, bite-sized fried potato snack was made for satisfying small stomachs and spreading smiles. We upped the fun factor even more by putting tater tots on sticks to make these sausage loaded tater tot skewers.

This recipe is easy as can be, involves no grilling and calls for just three ingredients you likely have on hand. With as kid-friendly and delicious as these spuds are, your family might decide that snacking on the tater tot skewers was even more fun than playing the games.

3. Super Sausage Nachos

As shareable as chips but bursting with far more flavor, nachos are the ultimate game night snack. They are easily adaptable to suit your family members’ taste buds. A traditional nacho recipe can be changed to incorporate your favorite brand of chips or type of cheese. And the customizing doesn’t stop there. You are in complete command of your nacho adventure — from simply melting cheese over the top to adding an endless amount of toppings.

If you really want to go for the gold next game night, whip up a batch of these super sausage nachos. Loaded up with everything from sausage and beans to salsa and guacamole, these nachos will certainly spice up your game night.

4. Bacon-Wrapped Sausage Coins With Pineapple Sauce

Although the go-to game night dishes have their time and place, sometimes you need to deviate from the classics. If your family is full of game night veterans looking for a new snack adventure, this recipe for bacon-wrapped sausage coins with pineapple dipping sauce is perfect for you. This appetizer stars savory sausage wrapped in salty bacon that is perfectly balanced with the sweet pineapple sauce to bring the full spectrum of flavor to your game night.

Don’t be fooled by the fancy name, these sausage coins are easy to make and require no culinary school experience. And the dipping sauce couldn’t be easier — simply put the ingredients in a blender and push the power button. Who knows, after trying this fresh take on game night food, your family may never go back to their usuals.

5. 7-Layer Sausage Dip

Of all the game night dips, 7-layer dip reigns supreme. The variety of tastes and textures all in one dish is unmatched. From its bold Tex-Mex seasonings to its simplicity in only needing chips to be complete, 7-layer dip can tie together a game night spread.

Although 7-layer dip is hands-down a superior dip option, it’s never necessarily been perfected — until now. This 7-layer sausage dip takes 7-layer dip to a new level by adding the previously missing element of umami. Umami is a savory flavor that can be hard to define but is typically described as “meaty.” Layering your dip with a small amount of sausage gives it enough umami flavor to bring out the tastes of the other fresh ingredients and really make the dish stand out.

6. Sausage Rolls

This one is sure to make some gamers glad. These sausage rolls are bursting with flavor with sausage-stuffed crescent roll dough and cheese. This dish is minimally seasoned with garlic and onions and allows the full flavor of the sweet Italian sausage to shine through.

By anchoring the sausage in warm, puffy dough and smothering it in Swiss cheese, this recipe channels comfort food to the max. Every member of your family will be delighted by this poppable appetizer overflowing with cheesy goodness.

How to Make Individual 7-Layer Dip Cups

Making this winning game day dip is as easy as gathering your ingredients purchased from Walmart That&rsquos where we picked up everything, including some Vanity Fair ® Extra Absorbent Paper Napkins, 80 ct. to contain any possible messes!

Making these dip cups

  1. Combine the softened cream cheese with the taco seasoning and stir until combined set aside.
  2. Line 6 clear, 10-ounce cups with 4 tablespoons of refried beans each.
  3. Add 4 tablespoons of guacamole to each cup.
  4. Divide cream cheese mixture evenly into each cup.
  5. Top cream cheese layer with 4 tablespoons of salsa.
  6. Add one ounce of shredded cheese to each cup.
  7. Divide olives evenly on top of each cup.
  8. Garnish each cup with sliced green onion.
  9. Serve immediately with individual (3-ounce) bags of tortilla chips

As you can see, it was super easy to assemble these! I portioned 3-ounces of corn chips per sandwich bag to accompany the cups.

Storing 7-Layer Dip

These dip cups can be made earlier in the day for game day festivities, up to 4 hours before game time. Be sure to cover each cup with plastic wrap to ensure freshness and store in the refrigerator.